Body-Solid Tools Core Essentials Package Home Gym

Included are 9 different pieces of equipment that can provide over 70 different exercises to tone and build your body. Neoprene dumbbells (pair) can be used on their own for a variety of lifting, curling, pressing and stretching exercises. They can also be incorporated into jogging, power-walking, aerobics, physical therapy and yoga routines. Anti-burst exercise ball can be used to perform a variety of balance, core training, strength, flexibility and rehabilitation exercises that target the abdominal, hips, glutes, back and upper body. The benefits are endless. Increase your range of motion, strength and endurance. You can also take your stretching regime to the next level. Resistance tubes are an excellent apparatus for completing full body workouts in less time. A lightweight design and versatility makes body-solid resistance tubes the perfect choice for many applications including strength training and rehabilitation. Speed rope is designed with frictionless rotation for extreme cardio workouts. Speed ropes are great for cardio workouts and help increase agility and coordination. Ab wheel is the perfect tool to strengthen and tone your ABS, shoulders, arms, and back. It features 2 wheels for added stability and comfortable plastic grips. It is so effective because it Forces you to isolate the stomach and oblique muscles while you work out. This enables you to effectively develop and strengthen the stomach area. Simple, easy to use and compact. Push-up bars will dramatically increase your strength, range of motion and turn an ordinary Push-Up into an explosive workout routine by using your bodyweight as resistance. Yoga mat provide a stable, non-slip surface for yoga, Pilates, ground-based movements like push-ups and sit-ups as well as stretching. Workout Guide and Instructional DVD containing over 70 exercises grouped by equipment. Also included on the DVD is a recommended exercise routine using the included equipment.