Sunny Health & Fitness Foam Plyo Box, 440lb Weight Capacity with 3 in 1 Height Adjustment - 30"/24"/20" for Plyometric Training and Conditioning

Improve your body's ability to perform numerous explosive movements with the NO. 085 3 in 1 Weighted PRO-Plyo Box by Sunny Health and Fitness. Plyometric training has been proven to induce specific neural adaptations resulting in increased activation of motor units to help athletes and recreationally trained individuals improve their explosive performance. This heavy-duty plyo box was developed to give you 3 different heights so you have a plyo box that fits your goals and training level. The foam weighted plyometric jump box can be changed to support 30", 24", or 20" inches of height. Supporting up to 440 LBS of weight, the jump box is designed for durability and strength during even the toughest repetitive movement. The tear-resistant vinyl covering protects your box while supporting repetitive workout sessions. Boost your muscles force and power output by performing explosive movements involving your legs and core musculature. This type of exercise has been shown to potentially enhance a wide range of athletic maneuvers in both youth and adult athletes. Sweat-resistant and tear-resistant cover protects the weighted foam plyometric jump box from corrosion or damage. From professional football players to weekend warriors, this Plyo Box will improve competitive performance with as little as one weekly plyometric session. With the capability of adjusting to 30", 24", or 20" you will always have an option to push yourself to the next level. Take your plyometric training to the next level with the No. 085 3 in 1 Weighted PRO-Plyo Box by Sunny Health and Fitness.